M Court Update

Okay Adina asked for it and I don’t have the energy to leave the computer so here is a super brief update:

Like everyone else our summer was busy but fun, wished it had been a few months longer. Took a fabulous trip to Utah to finish it off, drove 11 hours on Labor Day to arrive in time for school to start. We have been very busy in our house with painting all of the rooms and some furniture and trying to decorate. Outside we dug up the grass all along our fence, had a truck load of dirt delivered and then planted a bunch of trees. They are small but they will grow. It's been a ton of work but we like the result.

Tom:
** Did a sprint triathlon, a half iron man triathlon and an olympic triathlon this summer along with running in three different relays and two Oyster races. Yes, he’s a machine.
** Started a third job, he is now the emergency dentist for Williamette on Mill Plain on Tuesdays from 7-6. He continues to work in Long View on Mondays, being gone from 6:30-6 and has committed a year to both jobs.
** Loves Discovery Dental and hopes it just continues to pick up business.
** Stays very busy as the Ward Mission leader

Tracey:
** Loved that it was light out in the morning when I would run early in the summer. I miss it already and it just started getting dark.
** Swam in the Columbia River every week training for the Olympic Triathlon at the beginning of September. Very hard race but fun...I think you could call it fun.
** Loves new calling in Young Women’s working with the Mia Maids. Awesome girls and leaders I get to hang out with!
** Has been nursing a knee injury all summer, hoping it holds up for the marathon in 3 weeks.
** Has all three kids at school this is and is hoping that the promised free time will come eventually!!

Hayden:
** Loves 5th grade and not being new this year. Loves getting to sit in the back of the bus rides it every day even though I can’t get his sisters on it.
** Joined the band and is playing clarinet like Morgan
** Is playing fall ball baseball in hopes of getting his skills better so he will be ready for spring ball. He would still rather stay home on the couch but he is learning to tolerate it and is improving. At one of the games he got three hits and scored all three times!
** Got the scores back from last years standardized testing and he rocked it. It’s always nice to have that affirmation that he is in the right grade since it makes lots of other situations awkward!

Danica:
** Has really gotten into listening to music and can often be found just sitting around with her ipod.
** Has been slow to warm up to first grade, it’s hard that it’s all day everyday, she just misses me too much but it’s getting better.
** Is thriving at gymnastics and is at the top of her class. She’s content to just stay with one day a week but if she decides to add on another day I am sure she would be ready to join the team. I’m letting her decide.

Alyssa:
** Turned 5 in August and we had a carnival party with all her friends.
** She started kindergarten and is doing well. The novelty is wearing off a bit and she’s getting hesitant to go to school but she is always happy when she is there and is learning a lot. She’s much younger than Hayden and Danica were when they started school so she is really learning at school which is nice.
** She also started gymnastics, a class at the same time as Danica in order to simplify my life. She LOVES it and they make her really listen and follow directions so I love it.
** She is the highlight of my day and I’m not sure I will be able to handle letting her go to school all day everyday next year...just going half the time is perfect. I wish Danica could do that to. But alas... summer will come again....

Aluminum Man Olympic Triathlon

Last year I was the photographer for Tom, Adina and Peter as they competed in the Aluminum Man Sprint Triathlon in The Dalles. They were amazing and I remember watching them thinking that there was no way I could do it. Well, this year something possessed me to try. I did a sprint triathlon at Blue Lake in June and it was tough but doable. So for extra challenge we decided to sign up for the Olympic Distance in the Dalles. I really tried to train amid all the chaos of summer. I got up really early to fit in a 22 mile bike ride every week, my friend and I went to the river to swim every Wednesday, I kept on my running... but I’m not sure it was enough to really prepare for an Olympic Triathlon. It’s kind of like running 26 miles over the coarse of a week and thinking that makes you ready for a marathon.... it doesn’t. But we worked hard, we persisted and in the end we succeeded. Although we felt like it was way too hard we did okay. Tom ended up 4th in his age division and I was second. It was a small race so that’s not saying much but it’s something. The three hours it took to complete the event gave me plenty of time to talk to myself...here are some of things going through my head during each event: (Tom says this is way too long and will be painful for others to read so read at your own risk...I wrote it mostly so I could remember it!)
The Swim:
Well I was hoping to do it under 30 minutes so I at least met that goal, finishing in 25 minutes which is the speed (or lack of speed) I was finishing in during my training swims. I went in telling myself it would be okay that I would be last because I knew I would be but it was still hard to handle when it was happening! I had an anxiety attack around the first buoy thinking I wouldn't be able to do it and my heart started racing and I couldn’t breath but I did the back stroke for a bit and calmed down and managed to find a rhythm and caught up quite a bit finishing just a few minutes behind everyone else. Not dead last but close... but I did finish...through out the swim I tried to distract myself from the fact that I was out there all alone, with nothing to look at but grey water and nothing to listen to except my breathing so I was trying to think of what color to paint the kitchen. Not exactly the kind of thinking to motivate me to go faster but it did keep my heart from racing. I was so happy to be done but dismayed by how far behind I was! I tried to hurry through my transition but I was all out of sorts from the swim and I can see my transition time online and it wasn’t great. Oh well, I managed to get out on my bike determined to do my best and hopefully catch up to the other women!
The Bike:
As I had come up from the swim I saw my friend Chelsea leaving on her bike and wished her well. I saw one other lady in the transition area but as I mounted my bike I was all alone and stayed alone most of the ride. I tried to tell myself to just enjoy it and not stress but I couldn’t help it. I was pushing it as hard as I could with every pedal telling myself that I could rest all I wanted when I got home that night but right then I had to give it my all! It felt like a really long ride and there were plenty of hills but I did enjoy the ride, I liked the scenery, talked to the few people I saw and got chased by a dog. I passed a couple people and finally at 22 miles I caught up with my friend and was excited to ride with her for a bit after being so lonely. I thought it would be finished at 24 miles so I pushed it hard. I finished with a decent pace around 17 mph, that's pretty good considering I usually average closer to 15. I just kept telling myself to give it my all instead of saving something for the run. I figured I would worry about that part when I got to the run! I was dismayed when the course just kept going and going and we didn’t actually finish until closer to 29 miles!! But I hopped off the bike, exhausted and still so far behind but determined to do what I do best: run.
The Run:
It was very hot and there was no shade but I kept telling myself "you're a runner, you can do this!" Every step took a lot of effort because my legs were so tired from the bike but I managed to convince them to keep going. My Garmin wouldn't turn on so I didn't know my pace or distance but that was probably a blessing since I was just focused on not stopping. I powered past the 1.5 mile water station and turn around for the sprint runners really wishing I was turning around too! But I had been looking for Tom so I was I was motivated to keep going. Not long after that I saw him and I threw my arms in the air in excitement! Here we were, we were actually doing it! He was on his way back and I was terribly jealous wishing I could turn around and run with him. But instead I was happily surprised when he stopped just long enough to give me a fantastic sweaty hug! We wished each other well and pushed ahead in our separate directions.
The next 1.5 miles was the longest of my life. At one point I rounded a corner sure I would see the turn around and when I could see far off in the distance and there was no turn around I let out an audible cry of dismay! Honestly it was one of the hardest things I've done, I wanted to quit so badly. But I made it to the turn around and got some water. Then I headed back... I was so hot, so tired and my wet shorts were really uncomfortable but I just kept telling myself that if I would just get to the end I would be done. I kept making little deals with myself like “just run to the end of this song and then you can walk for the time in between songs.” But the song would end and I would somehow manage to keep going without stopping to walk and I would make a new deal with myself which I would inevitably not keep...I did stop for water at that 4.5 mark and then just kept making deals with myself to convince myself to run all the way back. I was more tired than I was after the marathon I ran. I didn’t know my pace at the time, but it turns out I averaged 7:27. Not bad considering my speed has gone down since my knee injury. Definitely not bad considering how exhausted I was. I'm happy I finished it. Glad I challenged myself and now I know I need to train harder in the future if I ever plan to do it again.

Speaking of doing it again...I decided I definitely won’t do it again until I take some formal swimming training so I can use less energy and hopefully go faster. I would also really like a bike that fits me better so I’m not as uncomfortable but that is a long way down the road so I’ll probably just have to put up with what I have. For now, I’ll stick to being a runner... I’ve got a marathon in a month so I better get training! Here are the results: http://www.racecenter.com/results/2012/res_am12.htm#25

Winning the Half Marathon!

One of the most exciting things that happened for me this past spring is that I was able to be a part of this amazing organization called First Descents and I ran the Hippie Chick Half Marathon on their behalf and won the race! The two things go together but are great in their own ways so I'll discuss the details seperately. First I'll tell you about the race. After the marathon I ran last October I decided I wanted to give myself a big physical challenge. One that would be hard but attainable. I was trying to train to tackle a triathlon but wanted to run faster. So I got the book "Run Less, Run Faster" from Runners World and set the goal to run a half marathon in a 7 minute pace. That's a finish time of just over 1:30. I knew it would be tough and it was, many early mornings in the dark and the rain out there running my intervals faster or pushing through a tempo run. I also had to keep up on the cross training of swimming and biking. It was a lot but it was working and I was getting faster. As the race approached I was running my long runs in just under 7 minute paces and I knew I could do it! What I didn't expect was to be the fastest runner at the race! I started the race with the front pack and just stayed up with them. After the first mile I was one of the front runners and knew I needed to go even faster to meet my goal. I kept watching for someone to pull ahead but no one did and as I approached the 2nd mile I made the decision to just take the lead and run what I had trained for. I was nervous wondering what made me think I should be the lead runner but none the less I just tailed the lead bike and monitored my pace as the miles flowed behind me. At about half way there was a turn around point that led you back the way you had come for about a mile before taking you down a different path. It was really exciting at this point because as I turned around and ran back I got to see my friends who were also running the race and all the other women who were so excited with the race. Women are awesome and so supportive and we all just yelled encouraging words at each other. I felt like a real celebrity as I passed them. By the time I turned off down the road alone again I was well over half way and knew that if I could just keep it up I would not only make my goal but maybe win the race. I didn't know how far back the next runner was and the closer I got to the end more I got nervous someone would blast past me right at the finish so I pushed on even harder. It was getting pretty hot by this point and I just kept reminding myself that it was nothing compared to all the running in Okinawa and I couldn't let it affect me. The last three miles were tough because by then I had met up with the 10K run/walkers so they were merrily walking along on the right while I had to push past on the left. They were great and encouraging but I felt like I was pushing so hard and going so fast compared to their happy walk that I was dismayed to look down and see my pace at times and know I had to step it up! Luckily, I was able to get back on pace and the adrenaline of wanting to meet my goal and win took over and I powered through to the finish!! It was pretty exciting. Tom, my parents and other family members were there at the finish line. My mom said she felt pretty special when the guy next to her said "Wow, she's amazing" and my mom got to say "Yeah, that's my daughter." :) After winning they grabbed me for a quick interview with the microphone and I was too overwhelmed to really think of what to say. I'm sure I sounded pretty lame mumbling something about the beautiful course. My running friends! The finish line! (You can see some 10K run/walkers behind me) You can see the race results here: http://www.racecenter.com/results/2012/res_p712.htm All around a great race, I felt great and did exactly what I had trained so hard to do. But the success didn't stop there. I entered the race on behalf of the organization First Descents. It helps young adult cancer survivors by giving them a chance to go out and face a fear or challenge other than cancer. They take them kayaking or rock climbing or even surfing. It’s an incredible week for the participants. I understand the need to push yourself physically and the strength that comes from it. It’s free for the participants and in order to do this they need to raise money and get people involved. Entering the race on their behalf meant that I pledged to raise a certain amount of money and then wear a First Descents shirt and represent them at the race to try to raise awareness of what they do. I was able to talk about them the friends on Facebook and through email. I wanted to get involved because First Descents has been a powerful influence in the life of our good friend Shanda. When they gave out the awards after the race I was able to take a few minutes at the microphone to tell everyone about First Descents and encourage their involvement. It was exciting! I'm so glad I got a chance to help support that is so valuable and life changing for those involved! I look forward to doing more. I was featured as the Athlete of the Week on First Descents web page. You can read more about First Descents and my experience and why I got involved by reading this entry from their website: http://teamfd.firstdescents.org/2012/fd/hippiechickhalf/stinchfield/ If you're looking for an amazing worthwhile cause to support you've found it!! Check out their website, watch their videos and read about what they do and then figure out who you can involved!!

The Stride

Back in May the whole family participated in an annual 5K race and kids fun run to raise money for the school district. Discovery Dental (Tom's brother's clinic) is the title sponsor for the event so the whole family comes out to support it. We were excited to be a part of it this year and the kids had a blast participating in their different age group races. They were in training for a few weeks leading up to the race and it paid off. Hayden and Danica both enjoyed the runs and finished near the top of their grade levels. Danica said she got a cramp while running but just kept going anyway! That's my girl!! My running buddy Teresa and I ran it together and crossed the finish line as the first two women. Tom and Dave did a little contest with the community saying that anyone that could beat them both at the race would get movie tickets. Tom tried to slow down a bit but still only managed to let a handful of people beat him. All around a fun morning! Each group got to stretch and warm up...Danica's so flexible! She loves her medal! 4th grade cousins! I got to run with Alyssa!

The Epic Relay

On June 14-15 we took the challenge and participated in the Epic Relay. It started in Beaverton OR, and ended in Eugene OR. It was 187 miles, 12 runners, two vans, 3 groupies (that would be Kenn and Barb and baby Brie), and a total blast. It's fun to be part of an extended that can not only tolerate each other enough to spend 30+ hours living together in a van but we actually enjoy it! There is a video contest so Adina put this together with stuff Dave shot using his awesome GoPro camera. It's amazing. It's only 5 minutes long and worth watching!!

Blue Lake Triathlon

My blog is dying and I need to revive it so here is my plan... lots of short blogs whenever I want instead of these long things that take me all night to write... so here's the first one (that actually turned out to take me half the night to write...) Last Saturday Tom and I did a Sprint Triathlon. It was my first one and his second. I watched him do a Sprint Triathlon last September and he was so awesome and did a great job. I felt certain I would drown if I ever tried one because I didn't know how to swim. However, his enthusiasm got the better of me and I decided I needed to learn to swim. Taking lessons wasn't in the budget but we managed a membership to a gym with a pool and I started to teach myself...most days I came home ready to qive up because I could barely manage the 25 meters across the pool. However, Tom wouldn't let me quit and finally it started to click and I was able to swim longer and longer distances. So this event last Saturday was a long time in the making and I really glad to have it behind me!! The swim, 800 meters, looked impossibly long as they pointed out all the buoys, it felt like it took forever and I was getting passed by all the swimmers who started after me, but I survived it and it turns out my time on the swim wasn't actually that bad!! The transition to the bike took a long time and I was still just amazed I survived the swim but being on the bike felt great. It was a nice flat ride, 12 miles. Then I hopped off the bike, switch my shoes and took off running. At this point I still thought I had failed the swim so I just kept telling myself I had to prove to myself that I deserved to be there and needed to ace the run. It was a cold morning and my toes were completely numb after the swim and bike so it felt very weird running for the first mile but eventually they warmed up and I was able to do a solid fast run. Tom can tell his own story but I know just from talking to him that he felt great and performed well every step of the way. He is definitely ready to step it up and gets the chance to in a few weeks when he does a half iron man!! Here are our results: Tracey https://www.athletepath.com/blue-lake-triathlon/2012-06-09/sprint-triathlon/a/traceystinch Tom https://www.athletepath.com/blue-lake-triathlon/2012-06-09/sprint-triathlon/a/650398

On March 8th, my amazing Grandma Edith Rowan passed away at the age of 92. We knew it was coming and we knew she was ready and are thankful that she can be reunited with her loved ones and is happy once again. I was very thankful for the fact that I am here in the states and got the call on Thursday morning that she had passed away and got in the car on Friday morning to drive to Utah. I took the kids and we enjoyed a beautiful weekend remembering her life and being with loved ones. I was blessed to give the eulogy at her funeral. If you have a moment you can read it here and then you to will know how amazing she is. I’m grateful that I get to tell you a little bit about my Grandma. I know that if everyone who has been touched by her love were able to be here today we wouldn’t have a building large enough to house everyone. But of course, many could not make the trip in time and still many more have already passed on and are celebrating with her there. When I was told that I would have the privilege of reading her obituary I felt like it was only right since I was her favorite. It wasn’t until I was reflecting on this during my long drive to Utah that I realized that everyone probably thinks this. It was one of her gifts to make you feel like are the most special person in the world. Her love for others was all encompassing and ran very deep. I have spent my life watching her love and serve everyone. She was always writing cards, sending candy, going on visits or inviting others in. My parents say she could take a meal meant for 4 people and turn into to one to serve 20. No one ever left grandma’s house hungry and you were always treated with a dish of ice cream. She was born November 7, 1919 in Provo, Utah to Edward William Payne and Lucy Alice Farr. She was the last surviving child in a large and loving family of 13 children. She married her sweetheart, Jerald (Jake) G. Rowan on August 19, 1940 in the Salt Lake Temple. I loved to hear her tell the stories of how they met when he stole her umbrella at that fateful church dance. Theirs was a love story of devotion and selfless service. They enjoyed 60 wonderful years together and I have so many memories of watching them walk arm in arm just so happy being together. My Grandma was active in the LDS church where she served as president and counselor in the ward Primary and Relief Society and in the Stake Relief Society. I remember in her later years she told me about how much she loved her calling of going in to the nursery every week to help the kids with their snack. There was never a time she wasn’t serving everyone around her. She loved music, especially the piano, and it was said that at the age of 3 she could play any tune she heard on the piano. She taught piano for 50 years; teaching her children, grandchildren, and countless other students how to love and cherish music. I know for me it is a gift that will last forever and I am now able to share it with my children as I teach them to play the piano. She loved flowers, especially roses, and spent so many hours sharing the beauties of the earth with us. Flowers always make me think of grandma and the way she would love and care for each one just the way she loved and cared for all of us. She was known for making candy (that the kids never got), and Mexican food. Her tostados are legendary in the family and she shared them often at ward and family parties. Most of all she loved her family and spending time with them. She leaves behind a legacy of unconditional love, as the Savior taught, and her kindness and smile will be greatly missed. She is survived by her four children: Lana and Roger Moon, So. Ogden, Utah; Jerry Rowan, Jr., Provo, Utah; Bill and Kay Rowan, Provo, Utah; and Jack and Robbi Rowan, Sandy, Utah; 27 grandchildren; 67 great-grandchildren; and 3 great-great grandchildren. I am so grateful that we can be together today to celebrate today to celebrate her amazing life. I know that her examples of love, service and all that was good will continue to influence me forever. I will literally walk in her shoes in hopes that when I grow up I can be just like my Grandma.